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Beyond the Workout: Coaching Clients Through Travel, Sleep Disruption & Social Rhythm Stress

Saturday, September 20th, 2025

Who is it for?

Personal Trainers, Health Coaches, Nutritionists, and Wellness Practitioners working with high-performing clients, executives, athletes, creatives, and frequent flyers, who face lifestyle-driven disruptions to recovery, energy, and performance.

Seminar Objectives:

By the end of this seminar, attendees will:
  • Understand the impact of irregular sleep and social rhythms on physical, mental, and metabolic health
  • Gain actionable tools to support clients with sleep hygiene, circadian alignment, and jet lag mitigation
  • Learn how to structure movement, nutrition, and supplementation protocols around shifting time zones and schedules
  • Discover how to coach behaviour change in chaotic, travel-heavy lifestyles Leave with ready-to-use resources, protocols, and checklists for implementation with clients

     

€176,95
€176,95
Seminar Options

Part 1: The Science of Disruption

Topic: Understanding the Physiology of Irregularity

  • The circadian system and why it matters for health and performance
  • How social jet lag and frequent travel affect energy, sleep, mood, and metabolism
  • The link between circadian misalignment and injury risk, poor recovery, and hormonal disruption
  • Stress, the HPA axis, and how constant variability keeps clients in fight-or-flight

Part 2: Practical Protocols

Topic: Resetting Rhythm in the Real World

  • Pre-travel and post-travel circadian strategies
  • Coaching light exposure, sleep-wake consistency, and movement timing
  • Key supplement categories (hydration, adaptogens, nootropics, magnesium, melatonin alternatives)
  • Nutrition timing and "anchor behaviours" in erratic schedules.

Part 3: Coaching for Behaviour Change

Topic: Building Buy-In When Clients are Busy

  • Language, leverage, and coaching tactics for habit change under pressure
  • Creating accountability with minimal time investment
  • Data: wearables, journaling, or nothing at all?
  • Coaching resilience, not perfection

WHY YOU SHOULD ATTEND

This seminar, is essential for modern wellness coaches because it addresses the invisible but increasingly prevalent barriers to client progress that traditional education often overlooks.

1. Modern Lifestyles Disrupt Biological Rhythms

Clients today, whether athletes, executives, or creatives, routinely face:

Frequent travel across time zones

Late-night work cycles or early call times

Unpredictable schedules, stress, and social jet lag


These patterns disrupt circadian alignment, reduce sleep quality, and elevate chronic stress load, leading to poor recovery, low energy, and metabolic dysfunction. Coaches must know how to navigate and correct these patterns to keep clients performing at their best.


2. Sleep, Light, and Recovery Are Now Core Performance Pillars

Sleep is no longer a passive recovery tool, it’s a trainable system. Coaches who understand how to influence:

Light exposure

Sleep-wake regularity

Supplemental support for circadian health

…can give their clients a competitive advantage in health, productivity, and longevity. This seminar equips coaches to do exactly that.

3. Your Clients Aren’t Just in the Gym

Clients are in:

Boardrooms at 8 AM after 5 hours of sleep

Hotel rooms in different time zones

Planes, conferences, creative launches, races, and media appearances

What they need isn’t just a workout,they need coaching that travels with them. This seminar shows wellness professionals how to build flexible, science-backed plans that adapt to the real world.


4. Behaviour Change in Chaotic Contexts is a Missing Skill

Most programs teach what to do, but few teach how to coach behaviour when clients are:

Burnt out

Distracted

Not in control of their environment

This seminar gives conversation scripts, habit leverage tools, and resilience-based coaching methods to help clients make real change, even when life is chaotic.