Advanced Coaching Academy
N1 Nutritional Programming
Saturday 23rd November, Third Space, Canary Wharf, London
With nearly 20 years and over 30,000 hours of coaching experience, Phil can conclusively say one thing: the developing and adapting organism that is the human body is complex.
Throughout his experience coaching an array of clients from your every day "joe" to world-class international athletes, he has developed many opinions, methods, and practices all of which have been used, evaluated and adapted to meet individual client needs and reflected in ever-evolving research.
Phil combines his years of coaching experience with current scientific knowledge in the field to offer conclusions that will help you make better and more effective decisions as a coach.
This book:
- Provides insight into the thought processes and reasoning behind many nutritional protocols and practices.
- Will help you expand your knowledge and grow as a coach.
- Offers points that resonate and add value to your current programs.
- Will increase your awareness of factors that influence your decisions, your knowledge of the psychology and physiology behind your decisions, and your ability to learn from the outcomes of those decisions.
From this book, you will develop a better understanding of what occurs during prescriptive nutritional programming and the numerous factors that influence your or your client's lifestyle and physical development.
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Sleep is arguably the most significant metric in human performance that has the most scope to make not marginal but vast changes.
If you’re a coach who isn’t implementing systems and implementing strategies to improve your clients' sleep and addressing their nervous systems (stress management), you're falling behind.
These change macro numbers, not micro numbers.
it's impact is profound
Improved sleep and nervous system management improves health markers across mental, heart, metabolic health and lowers cancer risk.
Sleep dysfunction arises from a complex interplay of biological, neurological, psychological, and lifestyle factors.
When we consider the desire and need for performance outcomes, this is a particular issue for those in high-stress jobs, shift workers, professional athletes and service personnel.
For our basic sleep and wake biology to function, we need the correct materials at the right concentration, delivered to the correct tissues and organs at the right time of day.
This is about respecting circadian biology, regulating our nervous system and delivering the correct nutrients at the correct time.
If we intend to push beyond the basic cognitive and physical requirements, we need to use our understanding of science, and technology to do so.
THE AIM OF THE EVENT
This one-day seminar aims to educate and supplement your days so you can operate within these high parameters without compromising overall health.
To give you foundational and advanced education on the topic and an arsenal of tools to help yourself and the clients you deal with.
In today’s fast-paced world, we all strive to outperform our past selves. To become better and to cognitively and physically challenge ourselves. In this pursuit, there is often a physiological and psychological trade-off and cost as we overly tax our nervous systems, compromising key components of our health, and we often resort to sticking plasters such as stimulants and depressants to try and prop up our waking and sleeping hours.
The resultant impact on our mental and physical health and well-being becomes significant. We will explore the links with sleep and how this influences our carcinogenic, anxiogenic and obesogenic environments.
We will look at and provide practical and varied solutions that consider the practicalities of modern life and our differing lifestyles and commitments.
Improve relationships with your sympathetic and parasympathetic nervous system. We need to understand and implement measurement tools and wearable technology that consider metrics such as heart rate variability. Wearable ECGs and consumer-grade technology.
WHAT YOU WILL LEAVE WITH
You will understand how to implement a personal strategy addressing your nervous system and sleep management.
Understand critical metrics that link sleep with acute and chronic conditions and increase injury and accident risk.
Improve your emotional responsiveness and decision-making ability, impacting your work and home life.
Understand the advantages and disadvantages of stimulants and depressants and learn how to manage them more strategically.
Improve your ability to function cognitively and physically throughout every day.
Improve your ability to sleep more consistently and how to improve your sleep environment and hygiene.
Understand how supplemental ingredients can improve these metrics and how to select the correct forms and quality of ingredients.
and much more......
Each delegate will also leave with support material and a goody bag full of tools to assist with ongoing management.We will also offer preferential rates, discounts and business opportunities through our select partners.
