Program Design and Training Theory

Unlock the science behind effective program design for performance, hypertrophy, and fat loss. This seminar provides a deep dive into the systems and principles that drive these outcomes, focusing on how to manipulate key training variables to achieve specific goals. Attendees will learn how to adjust parameters like volume, intensity, frequency, and rest periods, tailoring programs to the unique needs of their clients.

By the end of the seminar, coaches will have a comprehensive understanding of the theory behind training differentials and practical tools to create customised, goal-oriented programs that deliver results.

• Creating a Client Needs Analysis.
• Objectives of Program Design
• Client Assessment and Screening
• Scientific Training Principles
• Training Adaptations
• Mechanisms of Strength, Hypertrophy and Fat Loss
• Training Parameters
• Load and Repetition Assignments
• Exercise Selection and Classification
• Periodisation
• Physiological Stress and Recovery Protocols
  
  Third Space, Canary Wharf, London.  10:00-17:30pm
  Sunday, 9th February, 2025
  
  Join us exclusively on the Sunday or grab a weekend ticket and join us on the Saturday for the Applied Fat Loss Seminar