Sleep Optimisation Guide

Fully Customisable, Canva-compatible Sleep Optimisation Guide

This has been put together to help your clients achieve the fundamentals of sleep and guide them on stress management throughout their day.

The guide’s pages cover strategies for regulating internal biology, maintaining sleep consistency, and aligning daily routines with natural light cycles.

Help your clients regulate their states of arousal across the day, lower and manage stress, and ensure that your sleep and recovery are the best they can be so they can perform at their highest capacity. 

Fully and Easily Customisable in Canva (We give you a guide how to do it).

Modify images, colours, text, and much more or apply your branding to the current design.

In this comprehensive guide we cover:

• Modern Nervous System Demands
• States Of Arousal
• Wearable Technology
• The Link Between The Nervous System And Sleep
• The Science Of Sleep
• The Sleep Cycle
• Caffeine And Sleep Cycles
• The Ripple Effect Of Sleep Disruption
• Acute Physiological Consequences
• Regulating Internal Biology
• Sleep Consistency And Setting Targets
• Aligning Light With Your Wake Cycle
• Managing Device Usage
• Cortisol and Caffeine Management
• Managing The Slump
• Aligning Light With Your Sleep Cycle
• Achieving Great Sleep
• What Constitutes Great Sleep
• Internal Factors That Influence Great Sleep
• External Factors That Influence Great Sleep
• Shift Work