In today's digital age, having a strong online presence is crucial for the success of any business, including personal training. Your online presence, particularly your website, can be make or...

Any business comes with a number of parameters that determine its viability and potential to succeed. One of the first key things to understand is target audience.

Having legal forms in place is important for any reputable personal training business. Personal trainers must have a legal "duty of care" to clients to reduce the likelihood of accidents,...

Caffeine, the world's most popular performance-enhancing drug Something almost all of us will consume on a daily basis.  In fact, adults in the U.K.  consume on average about 130 mg...

What is a Competitor Analysis? A competitive or competitor analysis is the process of researching your competitors to better understand their strengths and weaknesses and then comparing that research to...

Alcohol is a social facilitator for many and management of intake is something that yields more benefits in many cases than absolute abstinence. It’s less complex and fits into the...