Guide to PCOS: Exercise & Nutrition

PCOS Coach’s Toolkit: Editable & Customisable Guide for Clients

Are you a health coach, personal trainer, or nutritionist working with clients who have PCOS? This fully editable and Canva-compatible PCOS guide is designed to help you provide high-quality, professional resources to support your clients in managing their condition through exercise, nutrition, and lifestyle changes.

What’s Inside?

✅ Comprehensive PCOS Education – Clear, easy-to-understand explanations of PCOS, its causes, and its impact on health.
✅ Tailored Exercise Recommendations – Guidance on the best workouts for insulin resistance, hormone balance, and sustainable fitness.
✅ Practical Nutrition Strategies – Customisable meal planning tips, food lists, and guidance on balancing blood sugar.
✅ Lifestyle & Stress Management Tips – Support your clients with actionable steps to improve sleep, reduce stress, and create lasting habits.
✅ Fully Editable in Canva – Easily brand and personalise the guide with your logo, colours, and messaging.

Why Use This PCOS Resource?

💡 Save Time & Deliver Value – No need to create materials from scratch; this guide is ready to use and adapt.
💪 Position Yourself as an Expert – Provide credible, well-structured information to help your clients navigate PCOS confidently.
📄 Perfect for Digital or Print Use – Share it as a downloadable PDF, print it as a coaching resource, or use it as part of your client onboarding.
🎨 Easy to Customise – Tailor the content to fit your coaching approach and business branding effortlessly.

Who Is This For?

✔️ Personal Trainers & Fitness Coaches – Guide your clients towards the best exercise routines for PCOS.
✔️ Nutritionists & Health Coaches – Provide structured dietary advice to support hormone balance and metabolic health.
✔️ Wellness Practitioners & Women’s Health Experts – Offer holistic solutions that go beyond generic health advice.

Empower Your Clients with Knowledge & Support

PCOS is a lifelong condition, but the right lifestyle changes can make a world of difference. This editable guide gives your clients practical, actionable steps to take control of their health—while making your coaching even more impactful.

👉 Get Instant Access & Customise Your PCOS Guide Today!