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Use as a simple tool for client support. Integrate it into your pricing and client services.

Hand Portioning Guide

Regular price
€22,95
Regular price
Sale price
€22,95

Using hands to measure portions is a good approach for your clients who don’t need specific amounts of foods or macronutrients. 

Their hands are present with them at all times, and generally, they’re proportional to your body size so a useful and convenient tool  to gauge portion size.

Calculations done by Precision Nutrition show that hand portions are about 95% as accurate as carefully weighing, measuring, and tracking your food. With substantially less effort and time involved.

Contents:

  • Welcome to This Guide 
  • What is Hand Portioning and How Does it Work?
  • The Hand Portions
  • Build a Plate Using Hand Portions
  • Your Personal Portions
  • Adjusting Your Meals for Your Goal
  • Hunger and Fullness Scales
  • What to Eat After Intense Exercise
  • Choosing the Right Food to Eat
  • Foods We Typically Cannot Measure With Our Hands
  • Eating Mixed Food Meals
  • How Your Workup Is Presented
  • A Copy of Your Workup
  • Portion Tracker
  • Example Meals Using Hand Portions
Custom Branded Calorie Guide
Custom Branded Calorie Guide
Custom Branded Calorie Guide
Regular price
€80,95
Regular price
Sale price
€80,95
Custom Branded Guide to Eating Out
Custom Branded Guide to Eating Out
Custom Branded Guide to Eating Out
Regular price
€80,95
Regular price
Sale price
€80,95

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Client Support
Use as a simple tool for client support. Integrate it into your pricing and client services.