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Alcohol Guide
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- £14.99
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One of the most common questions we will get asked as fitness professionals is:
“What’s the best thing to drink?”.
Of course, this refers to alcoholic beverages in most cases.
Now the answer to that question is subjective. What we do know is that at least a third of the world’s population consumes alcohol regularly.
Having a social life when dieting is something that many find hard to do but it doesn’t mean everyone has to completely omit all social occasions and this guide, alongside your professional advice will help inform and advise your clients
Weekends, times with friends and holidays are times when we enjoy alcohol. If we want to offset any negative health implications, as always informed choices need to be made.
In this fifteen-page guide we cover:
- Calories in alcohol, food equivalents and what that equates to in movement.
- Units and understanding how alcoholic units work.
- Making a plan around your intake.
- Knowing portions.
- General health-focused tips on alcohol Intake
- How does it work for people on low-carb diets
- Which Alcohol Has the Least Toxins?
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Client Support
Use as a simple tool for client support. Integrate it into your pricing and client services.
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Overall rating: 5.0 / 5 from 6 reviews.
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Awesome product
"Really good product, great value, my clients love it and I've used it as lead generation a few times!"
Alcohol Guide
"Really good, my clients are loving it!"
Alcohol guide
"As with the Eating out guide this was excellent I can’t fault ACA. Very informative and saved me hours."
5 star
"5 star"
Real time saver and has a great value
"Very helpful for my clients and saved me massive amount of time to compile my own version. Love it.."