Custom Branded Exercise Journal
- Regular price
- Regular price
- Sale price
- Unit price
Want to offer your own Custom Branded Exercise Journals to your clients?
Want to stock and retail journals in your gym or online store?
- Your company logo and website are featured on the cover alongside a custom journal name.
- Custom journal introduction including your signature and name.
Custom Introduction, Using Your Journal, Using Your Training Log, Movement Order Explained, Movement Parameters Explained, Program Abbreviations Explained, Training Split Planner, Monthly Measurement Tracker, Rep Max Calculator and Tracker, Training Logs, Undated Calendar and Notes section.
- A5 - 148mm x 210mm
- 250gsm Silk Cover
- Matt Laminated
- 120gsm Internal Pages
- Premium Metal Wire
- Made in the UK
- FREE Delivery
52 Weeks of Tracking if logging 5 workouts a week.
Workout Intent | Warm Up/Movement Preparation | Exercise Order | Name | Tempo | Reps | Sets | Weight | Rest | Movement Volume | Cardiovascular Log | Daily Steps | Total Volume
260 x Workout Pages
Submit your own introduction to your Journal, add your signature and name.
USING YOUR JOURNAL
How to use the Journal is included so your clients or customers will be able to understand the logging process with ease.
Logs for monthly measurements, bodyweight and bodyfat percentage.
rep max tracker and SPLIT PLANNER
Rep Max Tracker and calculator for sub max estimates.
Split Planner to plan your workout splits and training blocks.
CALENDAR AND NOTES PAGES
Track your daily compliance and make all important notes throughout your journey.